South Oxford Community Centre

Lake Street, Oxford, OX1 4RP 01865 242666

FUNFIT over 50's

funfit

FunFit over 50 programme

The FunFit programme is made up of a home workout programme and an award-winning weekly equipment and body-weight based exercise class which enable you to meet the NHS physical activity targets for older adults. Each class includes exercises that benefit muscle strength, balance, coordination, flexibility and fitness. The exercises are simple and easy to learn. It is suitable for all levels. Mixed in is enjoyable music, variety and fun.

How it works:

FunFit Class

Home workout programme

. A FunFit over 50 class will last for 1 hour.

. Upon becoming a member, you will have the option to use a home workout folder.

. It will begin with 5 minutes of stretching.

. Each folder will contain general health and fitness information as well as exercise tutorials and guidance.

. There will then be a cycle of 9 exercise stations which will be repeated twice (rest breaks in between).

. New exercise tutorials and guidance will be provided at the beginning of every month.

. The class instructor will be focused on correcting technique and answering any queries you have regarding the exercise.

. The class will end with 5 minutes of stretching.