South Oxford Community Centre

Lake Street, Oxford, OX1 4RP 01865 242666

SOMA PILATES

Clinical Pilates for Contented Minds supports YOUR body, mind and emotional health. Sessions integrate modified (Level 1-5) exercises developed by Joseph Pilates with flowing Yoga body postures, the elasticity of Fascial Fitness and flexibility Moving Stretch. Imagine softening and lengthening as you simultaneously strengthen and stabilise your body.

 Series are taught as a progression of movement sessions through the academic year incorporating more seasonal functionally active and restful-restorative sessions. Exercises are performed standing, seated or lying on your side, back and front with added movement awareness between transitions.

 Wednesdays 6.00-6.55pm at South Oxford Community Centre. As there is a class immediately after you are welcome to arrive from 5.50pm to use the massage balls or speak to Jane.

Series 2: £75 (6th13th 20th 27th November 4th 11th December)

Series 3: £75 (8th 15th 22nd 29th January 5th 12th February)

Series 4: £75 (26th February 4th 11th 18th 25th March 1st April)

Series 5: £62.50 (22nd 29th April 6th 13th 20th May)

Series 6: £87.50 (3rd 10th 17th 24th June 1st 8th 15th July)

Payment is accepted during the first week of each series. Late payments will incur £10 admin costs. In exceptional circumstances, there is the opportunity to pay at the beginning of the series for those you can attend at the rate of £15 per sessions.

Finally some blurb about Jane: after a career in the public sector and becoming a mum, Jane has worked as a Clinical & Sports Massage Therapist (BTEC L6) for 10 years and as a mat-work Clinical Pilates Teacher (APPI) for 5 years. Whilst living in Eynsham she owned Meridian Clinic and Studio offering treatments and 4-10 Clinical Pilates sessions per week. Since her move to Oxford in 2018 she has started training as a CranioSacral Therapist with the Upledger Institute whilst also working part-time as a Health and Wellbeing Officer with a local District Council. Jane is passionate about living a life she loves between Oxford, Bristol and Barcelona and encourages everyone she meets to live their dream…..